Monday, September 26, 2011 by Bonnie
"Trauma, I would define, is the inability to stay in the present." Kim Lipsman Emotions are wonderful nuggets of energy which rise up in response to an idea, thought, perception, or reaction. If, however, you are traumatized, these nuggets may proceed thought and/or direct it. Even more likely, is the chance you are separated from thought...
Monday, September 12, 2011 by Bonnie
I had grand plans for commemorating the 10th anniversary of 9/11 which became obsolete after eating some food last night which resulted in extreme belly bloating. I experienced pain akin to childbirth. At one point, I managed to roll from the bed to the floor, crawl to the bathroom four feet away and roll around on the bathroom floor so I could feel the cold tile against my belly...
Friday, September 9, 2011 by Bonnie
Ring, ring, ring. "Hello this is Bonnie speaking." "May I come to dinner? I really want some of your quinoa." I started noticing a trend developing. Friends began wanting to come for dinner to share in my quick and easy, throw together in minutes quinoa dish. Several weekends ago I went camping with a group of girlfriends...
Sunday, August 7, 2011 by Bonnie
[caption id="attachment_191" align="aligncenter" width="300" caption="Caring for You Breakfast Bar"][/caption] Hi friends. The more I get in touch with and live from my Soul, the more natural desire I have to love and tend to my body...
Friday, June 24, 2011 by Bonnie
Today is day four of a nasty cold. Up until this visitation I had been happily writing a book on the Soul and feeling terrific about my discipline. I would pat myself on the back at the end of each day and smile with a warm sense of completion. Then, on a 108 degree day in Phoenix a cold got me...
