Meditation Monday: A Self Forgiveness Meditation

 

 

It’s Monday again!! This week’s selected meditation practice is (drum roll …)

A self forgiveness meditation with Jack Kornfield.

Jack Kornfield is a Buddhist Monk who has been a long time teacher of mine through his writings. I have read all of his books and my favorite ALL TIME spiritual book is A Path with Heart. Early in my ministry I facilitated Heart groups where we practiced Kornfield’s work as a group.

Forgiveness tends to be a necessary cleansing practice on all spiritual paths. This facilitated meditation invites us to loosen where we are bound up.

The spaciousness in me toasts the spaciousness in you,