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Caring For Your Body, Breakfast Bar

Caring for You Breakfast Bar

Hi friends.

The more I get in touch with and live from my Soul, the more natural desire I have to love and tend to my body.  Eating healthy clean food is part of this care.  Rosaland shared with me a recipe for Gluten free easy breakfast bars which I changed up quite a bit to match my own individual taste.  Here it is.  Takes five minutes to prepare.

3/4 cup spelt flour

1/2 cup brown rice flour

1/4 tsp baking soda

a pinch of sea salt (I used 1/4 tsp and it was too salty)

1/4 cup coconut oil

1/4 cup agave nectar

5 drops Tangerine Young Living Essential Oil

1/2 cup shredded coconut

1/4 cup dried fruit — I used a medley of cranberries, blueberries and from Trader Joes

1/8 cup coarsely chopped pecans

1/8 cup of pepita or other unsalted nut (also from Trader Joes)

In a medium size bowl combine flour, salt and baking soda.  Add in coconut oil, agave and essential oil drops.  Mix in the dried fruits, shredded coconut and pecans.  Grease pan with coconut oil.  Press dough into 8×8 baking dish.  You my need to get your hands wet to pat down evenly.  Sprinkle top with pepita nuts and lightly press into bar.  Bake at 350 degrees for 18-20 minutes.  Be prepared to have your home smell amazing.  Makes eight to ten bars.

** If you are interested in purchasing Young Living Essential Oil contact me or go to and provide them with my member number  920370.  You can purchase retail or become a member, your choice.

1 Comment

  1. Sounds delicious. Might have to come over for a sample.

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