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In Quarantine or on a Retreat?

Do you have any idea how much money you have saved by going on retreat in your own home? You are going to be asked to stay home, so, why not turn part of your time into a spiritual retreat? You can create for yourself a private retreat replete with spiritual guidance, spiritual practice, journaling, creativity and reading. And add to it, you get to choose your own food. Do you want to fast on this retreat? Drink juice and tea only? Have a vegetarian retreat? Stop for a moment. With the Coronavirus pandemic unfolding and the outside world closing down around you; YOU are at the perfect place to give yourself permission to retreat and reflect. How do you plan your own retreat? Well, what are you interested in? Are you interested in spiritual practices? Give yourself a day, two, or three of no electronics and silence. Allow your nervous system to have a break from being bombarded and nurture yourself. Follow your curiosity and allow it to...

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Spirituality and the Immune System

How is your immune system’s health? This has become an important question with the Coronavirus in the news right now. Individuals who have a compromised immune system are at risk for the virus being dangerous; those with a healthy immune system may or may not get sick and will yet most likely fight it off. Throughout my ministry I have had a keen interest in the relationship between what we think about, our spiritual life and our physical health. With this interest, I have been a long time student of building immune health, body mind and spirit. I am not a medical doctor, but I continue to have conversations with my own personal doctor team, I have numerous friends in the field of medicine, and I read like a crazy lady. This past week my phone has been actively ringing with friends and clients afraid of the Coronavirus and so I am putting what I have learned about building long term health into this short blog. This is what...

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Don’t Hate and Pray

  A few days ago, Nancy Pelosi was asked by a journalist if she was undertaking the impeachment process because she hated the President. Her response (paraphrased) was she has learned to not hate through the practice of her Catholic Faith.  Impeachment, she said, was about holding the president accountable to keeping his oath of office (behavior). She went on to say that she prays for the president often. This comment brought me back to when I first learned that someone’s behavior and our affection for them, can be different. My career has focused around training adults in different environments, public, corporate and spiritual. In my first corporate job I took a course and later taught a training program where I learned to separate my perception of someone (personal opinion) with the facts of their behavior. This has served me well as a supervisor, parent, friend, and definitely a clergy person. For example, if an employee was chronically late, I didn’t tell them they were worthless, (opinion) instead, I...

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The Prayer Field

In my last blog post I shared a bit about my journey into the Deep Silence of My Soul. I always thought I’d write a book about it, but knew I needed to be marinated more before I was ready to share my experience and maybe the experience was mine to hold without sharing. Yet out of the seeming nowhere, I am now compelled to speak of my experience with some level of objectivity and reverence. During my three year sabbatical I experienced many different dimensions which were revealed to and through me. One such dimension I refer to as the feeling tone of suicide or oblivion. For a good week I wasn’t alive energetically. This was not a psychological experience, this was not an emotional experience. This was a full body, in a field experience. I could not see or experience any form of life within me or around me. For all intent purposes I was dead. Gone were my emotions. Gone was my thinking. Gone was my...

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What is Your Soul Requesting?

Eleven years ago I went through a real rough patch. Real rough. I had a major medical procedure, an intimate relationship ended and my dad died. This is what was happening on the visible realm. On the inside of my being, the way I saw and interacted with the world was getting torn down, thought-by-thought, belief-by-belief, projection-by-projection, judgment-by-judgment and experience-by-experience. And it was rough and tough. The only thing I could do was enter into silence, meditation and prayer and listen to myself while feeling so much unprocessed old stuff and crying often. I had to close out the outside world and go deeper in order to hear the Depths of my Being. I had to. My Soul wouldn’t let me do anything else. I assigned myself a year to do this internal sabbatical, but the “I” that gave myself this timeline wasn’t my Soul. One year turned into two years. Then two years turned into three and then close to the end of the third year I finally...

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The Spacious Present Now Vital Aliveness

Many years ago Amy, Dr. Michael and I got together weekly for two years to vision a new spiritual community in Scottsdale. It would be called ImpulsUS. This community came together to “experiment in The Field.” We would meditate, listen to The Space around us and between us, paint, write poetry, receive transmissions from anointed beings of Divine Light. It was magical, fun, and different. When the three of us were receiving The Community Values from our visioning process, Spaciousness was one of them. Why would Spaciousness be a spiritual community’s value? Because when one has Space within oneself, there is perspective, non-attachment, and lots of Love present. When there is Spaciousness between two people each person has their own sovereign self, gratitude exists, and often co-creating takes place. There is room for judgment to be in the space, afterall all is welcome, although ironically, judgment likes small contracted dark spaces so it doesn’t seem to take hold. This past week there has been a lot of news coming...

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