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What is Your Soul Requesting?

Eleven years ago I went through a real rough patch. Real rough. I had a major medical procedure, an intimate relationship ended and my dad died. This is what was happening on the visible realm. On the inside of my being, the way I saw and interacted with the world was getting torn down, thought-by-thought, belief-by-belief, projection-by-projection, judgment-by-judgment and experience-by-experience. And it was rough and tough. The only thing I could do was enter into silence, meditation and prayer and listen to myself while feeling so much unprocessed old stuff and crying often. I had to close out the outside world and go deeper in order to hear the...

Practicing Joy in the Midst of It All

Joy is a medicine. Any quality of God is a medicine as it activates the Soul to flood our body with Energy Eternal. So, how in the midst of day of duality do I leave the realm of conflict and attention grabbing to experience Joy? First I begin looking for it. This can be done in the Present Now Moment as I feel it in my body. I acknowledge it to myself or those around me which then becomes a shared and more potent energy. Everyone can benefit from a hit of, “can you feel the Joy between us right now? Can you feel it in you?” It makes...

The Spacious Present Now Vital Aliveness

Many years ago Amy, Dr. Michael and I got together weekly for two years to vision a new spiritual community in Scottsdale. It would be called ImpulsUS. This community came together to “experiment in The Field.” We would meditate, listen to The Space around us and between us, paint, write poetry, receive transmissions from anointed beings of Divine Light. It was magical, fun, and different. When the three of us were receiving The Community Values from our visioning process, Spaciousness was one of them. Why would Spaciousness be a spiritual community’s value? Because when one has Space within oneself, there is perspective, non-attachment, and lots of Love present. When...

Centering Prayer: The Old is New Again

My life continues to be magical since I returned from Ireland. And, I appreciate the texture of this elongated magical experience. I lean more deeply into the awareness that All Dimensions of God — including this frolicking, light filled realm, is available to me (and each of us) at all moments in time. We enter into realms, though, through resonance or Grace. I have become more aware of how quickly and easily I have allowed myself to close my heart and remain out of this and other anointed realms due to my shallower self wanting to be in charge. I continue to practice aligning with my Soul, opening my...

A Ritual of Release and Embrace

I just returned from Ireland. Several of my upcoming posts will include revelations, insights, and spiritual practices from this trip. My intention is to take you along with me so you can have your own experience of this unique Holy land. Today we will engage in a ritual of release at the Cairn of Maeve. I apologize for the jerky video and the loud wind; trust me, your tenacity it is well worth it. Cairns are mounds of stones built as a memorial or a passage way from this physical world into the next, ethereal world. It is place that commemorates death and new birth. (This theme runs throughout...

Yom Kippur: Fast, Repent and Atone

Tonight at sundown is the beginning of Yom Kippur, which is part of the largest celebration of the Jewish calendar (like Christmas is to the Christians). The celebration of Rosh HaShana, or the welcoming in of the Jewish New Year. Yom Kippur closes out the old Year with a somber 24 hours of fasting, repentance and atonement. As you and I deepen into our spiritual journey, we come to realize that the stories which hold the different religions together are unique to the culture of the religion. However, the spirit underneath the story and the practices to connect with the spirit are similar. It is here where we can connect...

A Whole Lotta Reading

Summer is coming to an end and books are scattered throughout my home awaiting for me to pick up and continue reading. The content of these books are SO rich, I must share them with you. I have embedded active links to Amazon for your convenience, should you desire to explore them further. Boundaries, by Dr. Henry Cloud and John Townsend I watched a TED Talk on rejection where the speaker, Jia Jiang, consciously set himself up for 100 days to be rejected so that he could get over rejection as a driver for his behaviors. (to see the TED Talk, go to my Facebook page: Facebook.com/bonnieannebarnard). I was...

Happy Father’s Day

Happy Father’s Day. Today I speak in Flagstaff, Arizona. Since it is Father’s Day I wanted to speak about father’s in our lives and how they, just like everyone and everything, exist to develop our Soul. What do I mean by this? I mean that EVERYTHING gives us an opportunity to develop the capacity to become more loving and more grace-filled. My desire for myself is that I train my mind to look less to the past and more to the “Emergence” of what is birthing Itself on the leading edge of my consciousness and the expansion of my heart. In other words, I can look back at my...

What If I am to Love What I Love?

What do you love? I am guessing if we compared lists you and I would have some things that overlap, AND, each of us would have loves that are unique to us. We might both LOVE Hawaiian sunsets after a rain and yet we might not both love kitten videos on YouTube (for the record, I don’t). You might love drinking iced flavored coffee with a bit of whip while I might love a sparkling water with a porporri of citrus fruit squeezed in it. What we love is unique to each of us. And, LOVE is the highest vibrating quality of God. So isn’t it interesting that our...

P-E-A-C-E Be with You

I am having the BEST time!! I have been teaching meditation practices for decades (and more importantly practicing them) and I have been invited to speak on Mindfulness at a workshop for employees. My two big loves — God and work. However, I am to present what I know from a secular and scientific perspective so I am diving into the new brain and heart research and I am swimming in Pure Heaven. Yep, a Tuesday in Pure Heaven. I want to share with you a practice I just ran across in a book on Mindfulness for athletes entitled, A Still Quiet Place for Athletes by Amy Salztman, MD....

Goodbye Judgment; Hello Bliss

“Judge not, lest ye be judged.” The Bible I have become SO aware of the hold judgment has taken in my mind, that I have been actively practicing replacing it — over and over again. This past Sunday I attended a church service and I couldn’t stop judging the minister. I wanted her to be different. I wanted to be “spiritually fed” by her. I wanted her revelations to align with mine and I was miserable. Halfway through the sermon the adult voice within said very loud within my mind, “Stop it!! Open your heart and love.” And, I did. One second misery had taken hold in my being...

Recognizing Holy Week and the (Metaphysical) Resurrection

Forget the meaning of Holy Week for a moment and just bask in the two words, “Holy Week.” Wouldn’t it be powerful to claim, every Monday morning as we awoke, that this week is Holy? Just the words raise my vibration before diving into the meaning… Now, let’s dive. Metaphysicians look at Holy week different than traditional believers. To the metaphysician, sacred scripture is valued not as a literal, historic text, but as a symbolic text for ripening and revealing the Soul. Rev. Ike, metaphysical Christian and the founder of Science of Living, said of the Bible it is “the greatest book of self-image psychology.” Again, referring not to...

Who Am I That I Have Not Wanted to Be?

My dad and I used to love sitting on the couch, lights low, drinking tea and watching politicians running for office. We relished the conversation of who the candidates saw themselves to be, and the vision they articulated for the country. We watched debates, like we watched basketball, and would recall highlights afterward. We watched everyone, and I still do. Democrats, Republicans, and Third Party candidates (Ross Perot being the only serious one I remember discussing). Last night I watched Pete Buttigieg aka Mayor Pete on The Rachel Maddow Show answer questions about coming out of the closet. Rachel begins by asking him why he waited until 33 years...

Letting Yourself Go

There is a Country Western song by George Strait that I have on my iPhone as I get a kick out of it every time I hear it. It’s called “She let herself go.” Chances are you’ve heard it. YouTube shows close to 4 million viewings. The lyrics begin with Strait singing about breaking up with his wife: “He wondered how she’d take it when he said goodbye Thought she might do some cryin’ lose some sleep at night But he had no idea, when he hit the road That without him in her life, she’d let herself go…” Then, the song takes a turn to say that she...

What is Next for You?

Can you recall a time when you did something over and over again and that consistency of practice turned into something powerful and fruitful for you? Maybe it was physical. Maybe you were training for a marathon and your body shifted as you engaged it daily with movement. Possibly you took on a writing challenge and wrote a page a day. Within a year you had written 365 pages and you were able to observe what the discipline provided for you. Or, you may have found consistency in taking care of a pet or child? How about making cold, or warm calls and booking yourself with potential clients each...

The Good, The Beautiful and The True

Each morning for the past sixty plus days I have had a thought rise up within me that says, “you are only on earth for a few minutes.” This thought transports me into The Field of Infinite Love and I’ve become giddy with this seeming secret that my time on earth is sweet, sweet, sweetly precious. And oh, so much fun. Since this phrase has been running through my body; what I give my attention to has become more precise. I am able to shake things off that would have taken me down a rabbit hole of distress in the past. Let me give you an example. I am...

Embracing the Lenten Season (Regardless of Your Path)

Lent is the season between Ash Wednesday (yesterday) and Easter Sunday when the Christians replicate Jesus’ practice of “entering into the desert for forty days” before beginning his ministry. The celebration culminates in the Easter celebration of the resurrection or the new life of Jesus. What happened when Jesus entered into the desert? He was tempted by Satan. This is why one of the primary observances is to let go of one major temptation that keeps the focus away from communion with God; The Sacred. What a wonderful practice to undertake if what is being sacrificed distracts you from being present with the Presence. And, with the removal of...

I Am and I Can

Each evening, my friend Rhonda and I huddle on the phone for more or less an hour and read spiritual books to each other. As we have an insight or desire to go deeper into conversation around a concept, we stop and enter into High Conversation. Last week the two of us were reading about Infinite Possibilities that exist in the Un-Manifest Universe in the book The Thought Exchange, by David Friedman. One of the assignments David gives is to make a list of “I can’t” statements and convert them into “I can” possibilities. “I can work in an environment where my work is appreciated.” “I can have a...

Thumbing Through Old Journals

I am being moved by Spirit to clean, purge, and make order. This is not usual for me. My friends would tell you that although I keep my home fairly neat and mostly clean that urges to tidy, clean, and create order aren’t common for me. But they are. Right now. And, I can’t seem to get enough. I am creating a powerful on-line course on the Spiritual Side of Physical Healing. Right in the middle of an insight turned paragraph, I am pulled up from the couch and toward a cupboard. And I purge. I clean. I create order. Then, I return to work. I have been doing...

Remember to Include This in Your 2019 Goals

  Remember to include this in your 2019 goals … YOU!!! Yes, remember to include what you love, enjoy, want, desire, yearn for, what brings you juice. Remember to prioritize YOU in your goals. Last blog I wrote about setting goals for 2019 and I didn’t invite you to step into the vortex of fun and speak from there. And, it is never to late to develop or to revise your goals. In fact, everything that you commit to is revisable and mutable; you just want to utilize your discretion. This is how goals work. You decide what you want to create, make happen, grow into for 2019, ending...

Happy 2019! Creating and Welcoming In THE NEW

In my last post I left you with ways to complete 2018 and close out the new year with the promise that in January I would welcome you into the NEW YEAR with suggestions for cultivating THE NEW. I would pepper my blog with actions for creating NEW and then I would offer the Momentum and Miracles class in February for those of you interested in focusing on ONE thing and making it manifest. Then, I got the flu. And my head has been married to my pillow and my eyes have been shut tight….for TWO WEEKS. So, I am slow on the uptake of the New Year. But,...

Consciously Closing 2018

Welcome to the last six days of 2018! A client asked me several weeks ago how I go about consciously closing out my year. I have a practice that begins the last quarter of the year when I begin making a list of what I want to make sure I don’t bring with me into the new year of 2019. One of commitments I made to myself was I was NOT going to bring game apps into my 2019. I started playing games on my phone four years ago when a client’s wife told me that they increased brain function and I believed her. What I have learned after...